whole foods

 

Dr. Tyna's FREE Platelet Rich Plasma 101 Academy

Get Dr. Tyna's FREE Insider's Guide to Prolotherapy and PRP Cheat Sheet as we all access to our FREE PRP 101 Academy! Your questions about Prolotherapy and PRP answered HERE!

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October 18, 2017

[Podcast] Pain-Free & Strong Radio with Dr. Tyna: Introductions!

  My first show! Who is Dr. Tyna? What am I all about? What is Regenerative Medicine? Why would you want to subscribe to this show? […]
January 12, 2017

Protein and Fats: Confessions of a Former Mac ‘n’ Cheese-atarian:

I spent nearly a decade living off of carbs and dairy. Can you say “Hello autoimmune disease?” Those were my dark days. I also smoked cigarettes […]
December 2, 2016

Common Cause of Obesity: Malnourishment!

Yes, you read that right. Malnourished and Overfed. A very common reason that people struggle with obesity is because of starvation via malnourishment. I won’t beat […]
October 8, 2016

Winter is Coming: 10 Ways to Avoid Colds!

You must have felt it in the air. I know I did. I went out to take the garbage the other night and was struck by […]
September 8, 2016

Stem Cell Activation: Nutrition, Hormones, and Exercise

About this time last year I was published in a major medical publication with my esteemed colleagues Dr. Harry Adelson, ND and Dr. Paul Anderson, ND. […]
June 1, 2016

Dr. Tyna’s “Joint Juice” Green Smoothie Recipe

Did you know that your diet can help your joints regenerate? Remember how your grandmother used to tell you to eat collagen powder or pills for […]
May 15, 2015

Anti-Aging in 5 Simple Steps

There is a lot of talk in the functional medicine community and Naturopathic community about “Anti-Aging”. The term elicits visions of hormone replacement creams, B-vitamin shots […]
October 13, 2014

Dr. Tyna’s Top 10 Rules for Weight Optimization

I am often asked what “my secret is” as I am a fairly lean and fit woman who has officially entered “middle age”. So here it […]