weight loss

 

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February 28, 2018

Muscle as Medicine

Last year I published an article in the Naturopathic Doctors News and Review titled “Muscle as Medicine: A Most Naturopathic Anti-Aging Medicine“. Being as I get […]
January 12, 2017

Protein and Fats: Confessions of a Former Mac ‘n’ Cheese-atarian:

I spent nearly a decade living off of carbs and dairy. Can you say “Hello autoimmune disease?” Those were my dark days. I also smoked cigarettes […]
December 2, 2016

Common Cause of Obesity: Malnourishment!

Yes, you read that right. Malnourished and Overfed. A very common reason that people struggle with obesity is because of starvation via malnourishment. I won’t beat […]
July 18, 2016

Blueberry Coconut Cream Protein Slurry Recipe

Whew! That’s a long title. Be forewarned, it looks kind of yucky, but it is SO tasty good and protein-packed. This is my go-to after a […]
June 24, 2016

Summer Protein Coffee Cooler “Frap” Recipe

For these warm days ahead I wanted to share my new favorite drink recipe with you! It’s high in protein, with some healthy fats for taste, […]
June 2, 2016

Protein Powder– Which Whey to go?

I recently shared my favorite smoothie recipe in my weekly newsletter, and immediately received many emails asking me about my thoughts on protein powder, and why […]
June 1, 2016

Dr. Tyna’s “Joint Juice” Green Smoothie Recipe

Did you know that your diet can help your joints regenerate? Remember how your grandmother used to tell you to eat collagen powder or pills for […]
June 12, 2015

The Downward Spiral of Pain

I live in Portland, OR where there is a Chiropractor, Naturopathic Doctor, Acupuncturist, Massage Therapist, Physical Therapist and Personal Trainer on nearly every corner. It’s honestly […]
October 13, 2014

Dr. Tyna’s Top 10 Rules for Weight Optimization

I am often asked what “my secret is” as I am a fairly lean and fit woman who has officially entered “middle age”. So here it […]