strength training

 

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February 28, 2018

Muscle as Medicine

Last year I published an article in the Naturopathic Doctors News and Review titled “Muscle as Medicine: A Most Naturopathic Anti-Aging Medicine“. Being as I get […]
November 17, 2016

Less Pain, Harder to Kill, More Sanity… I’m IN!

What can strength training do for you? Besides helping you avoid a hip fracture in the future, there are some very handy aspects to being strong. […]
November 17, 2016

Are you at risk for a broken hip?

Can you squat over a toilet and hover over it without touching the seat? Can you kneel down and then get up off of the ground […]
September 8, 2016

Stem Cell Activation: Nutrition, Hormones, and Exercise

About this time last year I was published in a major medical publication with my esteemed colleagues Dr. Harry Adelson, ND and Dr. Paul Anderson, ND. […]
July 18, 2016

Deadlifts Make You Sexy

It’s no secret, I LOVE deadlifts. I can’t explain why, but just the thought of doing them makes me smile. There is something so primally satisfying […]
May 15, 2015

Anti-Aging in 5 Simple Steps

There is a lot of talk in the functional medicine community and Naturopathic community about “Anti-Aging”. The term elicits visions of hormone replacement creams, B-vitamin shots […]
October 13, 2014

Dr. Tyna’s Top 10 Rules for Weight Optimization

I am often asked what “my secret is” as I am a fairly lean and fit woman who has officially entered “middle age”. So here it […]