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October 8, 2016

Sunshine in a Cup: “Golden Milk” Recipe!

As fall has come and the temperature is dropping, I wanted to share a wonderful little recipe with you. Many of you may already know of […]
October 8, 2016

Winter is Coming: 10 Ways to Avoid Colds!

You must have felt it in the air. I know I did. I went out to take the garbage the other night and was struck by […]
July 27, 2016

11 Ways to Get Better Sleep

I sometimes say that deadlifts fix everything. That is partially true from a musculoskeletal standpoint. However, the real magic is in the rest period. Sleep is […]
May 15, 2015

Anti-Aging in 5 Simple Steps

There is a lot of talk in the functional medicine community and Naturopathic community about “Anti-Aging”. The term elicits visions of hormone replacement creams, B-vitamin shots […]