joint pain

 

Dr. Tyna's FREE Platelet Rich Plasma 101 Academy

Get Dr. Tyna's FREE Insider's Guide to Prolotherapy and PRP Cheat Sheet as we all access to our FREE PRP 101 Academy! Your questions about Prolotherapy and PRP answered HERE!

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February 28, 2018

Muscle as Medicine

Last year I published an article in the Naturopathic Doctors News and Review titled “Muscle as Medicine: A Most Naturopathic Anti-Aging Medicine“. Being as I get […]
October 18, 2017

[Podcast] Regenerative Injection Therapies- What Are They All About?

What are Regenerative Injection Therapies like Prolotherapy and Platelet Rich Plasma? We will dive into the history, application, and mechanism of Prolotherapy and Platelet Rich Plasma […]
October 18, 2017

[Podcast] Pain-Free & Strong Radio with Dr. Tyna: Introductions!

  My first show! Who is Dr. Tyna? What am I all about? What is Regenerative Medicine? Why would you want to subscribe to this show? […]
January 12, 2017

Protein and Fats: Confessions of a Former Mac ‘n’ Cheese-atarian:

I spent nearly a decade living off of carbs and dairy. Can you say “Hello autoimmune disease?” Those were my dark days. I also smoked cigarettes […]
November 17, 2016

Less Pain, Harder to Kill, More Sanity… I’m IN!

What can strength training do for you? Besides helping you avoid a hip fracture in the future, there are some very handy aspects to being strong. […]
November 17, 2016

Are you at risk for a broken hip?

Can you squat over a toilet and hover over it without touching the seat? Can you kneel down and then get up off of the ground […]
November 17, 2016

9 Proven Health Benefits of Turmeric (curcumin)

Can you guess my favorite herbal medicine? The one herbal supplement that I prescribe to nearly every patient who walks through my clinic door? One of […]
October 20, 2016

Little Red Pills: The Dangers of NSAIDs (ibuprofen)

My friend Dr. Joe Tatta and I recently sat down to talk about a subject that I feel very passionately about, America’s obsession with popping ibuprofen and […]
October 8, 2016

Sunshine in a Cup: “Golden Milk” Recipe!

As fall has come and the temperature is dropping, I wanted to share a wonderful little recipe with you. Many of you may already know of […]
August 6, 2016

Hydrotherapy for Pain

Today I wanted to share a very old, classic tip from Naturopathic Medicine with you: hydrotherapy. Naturopathic doctors have always utilized water to soothe and cure. […]
August 6, 2016

The Pain Panic- What to do?

I’m writing this from ground zero. My 16-year-old daughter had four wisdom teeth extracted this morning and we are now deep into The Pain Panic. What […]
June 21, 2016

Collagen: The Joint Builder

One of the most potent supplements that I prescribe to my patients is pure collagen. Think about it– our joints are made out of the stuff! […]