diet
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Learn MoreJanuary 12, 2017
I spent nearly a decade living off of carbs and dairy. Can you say “Hello autoimmune disease?” Those were my dark days. I also smoked cigarettes […]
December 2, 2016
Yes, you read that right. Malnourished and Overfed. A very common reason that people struggle with obesity is because of starvation via malnourishment. I won’t beat […]
July 18, 2016
Whew! That’s a long title. Be forewarned, it looks kind of yucky, but it is SO tasty good and protein-packed. This is my go-to after a […]
June 24, 2016
For these warm days ahead I wanted to share my new favorite drink recipe with you! It’s high in protein, with some healthy fats for taste, […]
June 2, 2016
I recently shared my favorite smoothie recipe in my weekly newsletter, and immediately received many emails asking me about my thoughts on protein powder, and why […]
June 1, 2016
Did you know that your diet can help your joints regenerate? Remember how your grandmother used to tell you to eat collagen powder or pills for […]
October 13, 2014
I am often asked what “my secret is” as I am a fairly lean and fit woman who has officially entered “middle age”. So here it […]