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June 24, 2016

Summer Protein Coffee Cooler “Frap” Recipe

For these warm days ahead I wanted to share my new favorite drink recipe with you! It’s high in protein, with some healthy fats for taste, […]
June 21, 2016

Collagen: The Joint Builder

One of the most potent supplements that I prescribe to my patients is pure collagen. Think about it– our joints are made out of the stuff! […]
June 2, 2016

Protein Powder– Which Whey to go?

I recently shared my favorite smoothie recipe in my weekly newsletter, and immediately received many emails asking me about my thoughts on protein powder, and why […]
June 1, 2016

Dr. Tyna’s “Joint Juice” Green Smoothie Recipe

Did you know that your diet can help your joints regenerate? Remember how your grandmother used to tell you to eat collagen powder or pills for […]
June 12, 2015

The Downward Spiral of Pain

I live in Portland, OR where there is a Chiropractor, Naturopathic Doctor, Acupuncturist, Massage Therapist, Physical Therapist and Personal Trainer on nearly every corner. It’s honestly […]
May 15, 2015

Anti-Aging in 5 Simple Steps

There is a lot of talk in the functional medicine community and Naturopathic community about “Anti-Aging”. The term elicits visions of hormone replacement creams, B-vitamin shots […]
January 20, 2015

Eating for Arthritis: Food for Pain Relief

A common conversation that I have with patients on the first visit is FOOD. People seldom realize that the foods they choose to eat on a […]
October 21, 2014

5 Things To Do Now When You’ve Had a Sports Injury

Getting injured is never fun. People often ask me what they should do when they’ve had an acute injury (like a hard bump to the knee, […]
October 13, 2014

Dr. Tyna’s Top 10 Rules for Weight Optimization

I am often asked what “my secret is” as I am a fairly lean and fit woman who has officially entered “middle age”. So here it […]
July 28, 2014

The Blessing of Autoimmune Illness

How on earth can I say such a thing? I can say it because I live it, I have treated hundreds of patients with it and […]
May 19, 2014

5 Reasons to Choose Prolotherapy Over Surgery

When faced with the serious prospect of going through surgery, it is good practice to research every option available. Depending on the condition, many people are […]
March 8, 2014

Prolotherapy

Prolotherapy was being practiced as early as the fifth century by Hippocrates who used hot branding irons to help fuse together torn ligaments in the shoulder […]