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Learn MoreFebruary 28, 2018
Last year I published an article in the Naturopathic Doctors News and Review titled “Muscle as Medicine: A Most Naturopathic Anti-Aging Medicine“. Being as I get […]
October 17, 2017
So many of you have signed up for the Platelet-Rich Plasma 101 School and are finding the content quite valuable. My Insider’s Guide to Prolotherapy and […]
May 17, 2017
I apologize for my absence but I’ve had some health issues that needed handling. First off, I had a basal cell carcinoma removed from under my […]
January 13, 2017
Perhaps I should title this “Sugar: America’s Legal Drug Obsession”, or “Sugar: The Drug We Gladly Feed to Our Children”, or “Sugar: The Root Cause Behind […]
January 12, 2017
I spent nearly a decade living off of carbs and dairy. Can you say “Hello autoimmune disease?” Those were my dark days. I also smoked cigarettes […]
January 10, 2017
Oh Chocolate, how I love thee. What a wonderful medicine. Theobroma cacao is the tree that chocolate comes from. The genus, Theobroma, literally means “food of […]
December 2, 2016
Yes, you read that right. Malnourished and Overfed. A very common reason that people struggle with obesity is because of starvation via malnourishment. I won’t beat […]
August 4, 2016
Do you find yourself slumped over your desk around 3pm every day? You’re humming along after lunch and suddenly your brain just shuts down and your […]
July 27, 2016
I want to write an ode to coffee. I do love it so. I remember the first time I had a cup of coffee. I was […]
July 27, 2016
I sometimes say that deadlifts fix everything. That is partially true from a musculoskeletal standpoint. However, the real magic is in the rest period. Sleep is […]
July 18, 2016
Whew! That’s a long title. Be forewarned, it looks kind of yucky, but it is SO tasty good and protein-packed. This is my go-to after a […]
July 18, 2016
It’s no secret, I LOVE deadlifts. I can’t explain why, but just the thought of doing them makes me smile. There is something so primally satisfying […]