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Last year I published an article in the Naturopathic Doctors News and Review titled “Muscle as Medicine: A Most Naturopathic Anti-Aging Medicine“. Being as I get […]
So many of you have signed up for the Platelet-Rich Plasma 101 School and are finding the content quite valuable. My Insider’s Guide to Prolotherapy and […]
Perhaps I should title this “Sugar: America’s Legal Drug Obsession”, or “Sugar: The Drug We Gladly Feed to Our Children”, or “Sugar: The Root Cause Behind […]
Oh Chocolate, how I love thee. What a wonderful medicine. Theobroma cacao is the tree that chocolate comes from. The genus, Theobroma, literally means “food of […]
Yes, you read that right. Malnourished and Overfed. A very common reason that people struggle with obesity is because of starvation via malnourishment. I won’t beat […]
Do you find yourself slumped over your desk around 3pm every day? You’re humming along after lunch and suddenly your brain just shuts down and your […]
I sometimes say that deadlifts fix everything. That is partially true from a musculoskeletal standpoint. However, the real magic is in the rest period. Sleep is […]