Tyna Moore, ND, DC

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October 8, 2016

Sunshine in a Cup: “Golden Milk” Recipe!

As fall has come and the temperature is dropping, I wanted to share a wonderful little recipe with you. Many of you may already know of […]
October 8, 2016

Winter is Coming: 10 Ways to Avoid Colds!

You must have felt it in the air. I know I did. I went out to take the garbage the other night and was struck by […]
October 4, 2016

10 Ways to Boost Oxytocin

What to hugs and dogs have in common? Or, better yet, hugging your dogs? If you know anything about me, you know that I love few […]
September 8, 2016

Stem Cell Activation: Nutrition, Hormones, and Exercise

About this time last year I was published in a major medical publication with my esteemed colleagues Dr. Harry Adelson, ND and Dr. Paul Anderson, ND. […]
August 18, 2016

Embracing Risk

I had an incredible weekend in gorgeous San Diego. Then today, my last day in town, I almost died. I was meeting my friend David at […]
August 18, 2016

Are you deficient in magnesium?

When I was in undergrad, my first apartment was a cockroach-infested tiny studio on campus at Portland State University. It was very cool time in music […]
August 6, 2016

Hydrotherapy for Pain

Today I wanted to share a very old, classic tip from Naturopathic Medicine with you: hydrotherapy. Naturopathic doctors have always utilized water to soothe and cure. […]
August 6, 2016

The Pain Panic- What to do?

I’m writing this from ground zero. My 16-year-old daughter had four wisdom teeth extracted this morning and we are now deep into The Pain Panic. What […]
August 4, 2016

How to boost your energy with SEA SALT

Do you find yourself slumped over your desk around 3pm every day? You’re humming along after lunch and suddenly your brain just shuts down and your […]
July 27, 2016

Coffee, Coffee, Coffee LOVE

I want to write an ode to coffee. I do love it so. I remember the first time I had a cup of coffee. I was […]
July 27, 2016

11 Ways to Get Better Sleep

I sometimes say that deadlifts fix everything. That is partially true from a musculoskeletal standpoint. However, the real magic is in the rest period. Sleep is […]
July 18, 2016

Blueberry Coconut Cream Protein Slurry Recipe

Whew! That’s a long title. Be forewarned, it looks kind of yucky, but it is SO tasty good and protein-packed. This is my go-to after a […]