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Woman Meets Weights interview with David Sean

David Sean is a an expert in the field of Nutrition Coaching and Competition Prep. He put on an excellent health summit all about Women and the benefits of Strength Training. I was honored to be a part of it! We talked all about building muscle through strength training, my thoughts on steady state cardio, the hormonal and health benefits of lean skeletal muscle mass, why women should strength train, etc. The list goes on. You will enjoy this!