Wellness

 

Dr. Tyna's FREE Platelet Rich Plasma 101 Academy

Get Dr. Tyna's FREE Insider's Guide to Prolotherapy and PRP Cheat Sheet as we all access to our FREE PRP 101 Academy! Your questions about Prolotherapy and PRP answered HERE!

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February 28, 2018

Muscle as Medicine

Last year I published an article in the Naturopathic Doctors News and Review titled “Muscle as Medicine: A Most Naturopathic Anti-Aging Medicine“. Being as I get […]
October 18, 2017

[Podcast] Regenerative Injection Therapies- What Are They All About?

What are Regenerative Injection Therapies like Prolotherapy and Platelet Rich Plasma? We will dive into the history, application, and mechanism of Prolotherapy and Platelet Rich Plasma […]
October 17, 2017

Are You A Good Candidate for Regenerative Injection Therapy?

So many of you have signed up for the Platelet-Rich Plasma 101 School and are finding the content quite valuable. My Insider’s Guide to Prolotherapy and […]
May 17, 2017

How to Recover From Surgery FAST

I apologize for my absence but I’ve had some health issues that needed handling. First off, I had a basal cell carcinoma removed from under my […]
January 13, 2017

Sugar is Satan

Perhaps I should title this “Sugar: America’s Legal Drug Obsession”, or “Sugar: The Drug We Gladly Feed to Our Children”, or “Sugar: The Root Cause Behind […]
January 12, 2017

Protein and Fats: Confessions of a Former Mac ‘n’ Cheese-atarian:

I spent nearly a decade living off of carbs and dairy. Can you say “Hello autoimmune disease?” Those were my dark days. I also smoked cigarettes […]
January 10, 2017

Dark Chocolate – From the Gods

Oh Chocolate, how I love thee. What a wonderful medicine. Theobroma cacao is the tree that chocolate comes from. The genus, Theobroma, literally means “food of […]
December 2, 2016

Common Cause of Obesity: Malnourishment!

Yes, you read that right. Malnourished and Overfed. A very common reason that people struggle with obesity is because of starvation via malnourishment. I won’t beat […]
November 17, 2016

Less Pain, Harder to Kill, More Sanity… I’m IN!

What can strength training do for you? Besides helping you avoid a hip fracture in the future, there are some very handy aspects to being strong. […]
November 17, 2016

Are you at risk for a broken hip?

Can you squat over a toilet and hover over it without touching the seat? Can you kneel down and then get up off of the ground […]
November 17, 2016

Thoughts on Grief

I had to say goodbye to my handsome old man companion dog recently. His name was Barkley and he was the best. He and I spent […]
November 17, 2016

9 Proven Health Benefits of Turmeric (curcumin)

Can you guess my favorite herbal medicine? The one herbal supplement that I prescribe to nearly every patient who walks through my clinic door? One of […]