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February 28, 2018

Muscle as Medicine

Last year I published an article in the Naturopathic Doctors News and Review titled “Muscle as Medicine: A Most Naturopathic Anti-Aging Medicine“. Being as I get […]
October 17, 2017

Are You A Good Candidate for Regenerative Injection Therapy?

So many of you have signed up for the Platelet-Rich Plasma 101 School and are finding the content quite valuable. My Insider’s Guide to Prolotherapy and […]
May 17, 2017

How to Recover From Surgery FAST

I apologize for my absence but I’ve had some health issues that needed handling. First off, I had a basal cell carcinoma removed from under my […]
January 13, 2017

Sugar is Satan

Perhaps I should title this “Sugar: America’s Legal Drug Obsession”, or “Sugar: The Drug We Gladly Feed to Our Children”, or “Sugar: The Root Cause Behind […]
December 2, 2016

Common Cause of Obesity: Malnourishment!

Yes, you read that right. Malnourished and Overfed. A very common reason that people struggle with obesity is because of starvation via malnourishment. I won’t beat […]
July 27, 2016

11 Ways to Get Better Sleep

I sometimes say that deadlifts fix everything. That is partially true from a musculoskeletal standpoint. However, the real magic is in the rest period. Sleep is […]
July 18, 2016

Deadlifts Make You Sexy

It’s no secret, I LOVE deadlifts. I can’t explain why, but just the thought of doing them makes me smile. There is something so primally satisfying […]
June 24, 2016

Summer Protein Coffee Cooler “Frap” Recipe

For these warm days ahead I wanted to share my new favorite drink recipe with you! It’s high in protein, with some healthy fats for taste, […]
June 21, 2016

Collagen: The Joint Builder

One of the most potent supplements that I prescribe to my patients is pure collagen. Think about it– our joints are made out of the stuff! […]
June 12, 2015

The Downward Spiral of Pain

I live in Portland, OR where there is a Chiropractor, Naturopathic Doctor, Acupuncturist, Massage Therapist, Physical Therapist and Personal Trainer on nearly every corner. It’s honestly […]
May 15, 2015

Anti-Aging in 5 Simple Steps

There is a lot of talk in the functional medicine community and Naturopathic community about “Anti-Aging”. The term elicits visions of hormone replacement creams, B-vitamin shots […]
January 20, 2015

Eating for Arthritis: Food for Pain Relief

A common conversation that I have with patients on the first visit is FOOD. People seldom realize that the foods they choose to eat on a […]