Muscle as Medicine

February 28th, 2018

Last year I published an article in the Naturopathic Doctors News and Review titled “Muscle as Medicine: A Most Naturopathic Anti-Aging Medicine“.

Being as I get asked about it often, I wanted to link it here for all of my readers to enjoy. While it’s a bit technical, as it was written for physicians and health professionals, it is well referenced and information rich.

I hope you enjoy!




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[Podcast] Pain-Free & Strong Radio with Dr. Tyna: Introductions!

October 18th, 2017


My first show! Who is Dr. Tyna? What am I all about? What is Regenerative Medicine? Why would you want to subscribe to this show? Listen below!

Listen Live on Fridays at 10AM PST
Listen later on Itunes and Stitcher


You likely have questions. I have compiled a cheat sheet with all of the answers to all of the most common questions that I’ve encountered in the past decade of practice. If you want to know more, and would like to find a practitioner in your area, be sure to grab my Insider’s Guide to […]

Are You A Good Candidate for Regenerative Injection Therapy?

October 17th, 2017

So many of you have signed up for the Platelet-Rich Plasma 101 School and are finding the content quite valuable.

My Insider’s Guide to Prolotherapy and PRP has all the information that you need about who is and who is not a good candidate for Regenerative Injection Therapies (RIT). Many of you have also reached out about becoming a patient at my clinic and have been so kind as to go through the brief application process.

Here is a list […]

How to Recover From Surgery FAST

May 17th, 2017

I apologize for my absence but I’ve had some health issues that needed handling.

First off, I had a basal cell carcinoma removed from under my breast area. It had been there for a few years and I had let it go. Why? Because basal cells don’t usually kill people. They are slow growing and I was taking my chances. Some call it stupid, but I wanted to make sure I was in a place with my business, travels, and health that I would bounce back from […]