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Dr. Tyna's FREE Platelet Rich Plasma 101 Academy

Get Dr. Tyna's FREE Insider's Guide to Prolotherapy and PRP Cheat Sheet as we all access to our FREE PRP 101 Academy! Your questions about Prolotherapy and PRP answered HERE!

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February 28, 2018

Muscle as Medicine

Last year I published an article in the Naturopathic Doctors News and Review titled “Muscle as Medicine: A Most Naturopathic Anti-Aging Medicine“. Being as I get […]
October 18, 2017

[Podcast] Pain-Free & Strong Radio with Dr. Tyna: Introductions!

  My first show! Who is Dr. Tyna? What am I all about? What is Regenerative Medicine? Why would you want to subscribe to this show? […]
October 17, 2017

Are You A Good Candidate for Regenerative Injection Therapy?

So many of you have signed up for the Platelet-Rich Plasma 101 School and are finding the content quite valuable. My Insider’s Guide to Prolotherapy and […]
May 17, 2017

How to Recover From Surgery FAST

I apologize for my absence but I’ve had some health issues that needed handling. First off, I had a basal cell carcinoma removed from under my […]
January 13, 2017

Sugar is Satan

Perhaps I should title this “Sugar: America’s Legal Drug Obsession”, or “Sugar: The Drug We Gladly Feed to Our Children”, or “Sugar: The Root Cause Behind […]
January 12, 2017

Protein and Fats: Confessions of a Former Mac ‘n’ Cheese-atarian:

I spent nearly a decade living off of carbs and dairy. Can you say “Hello autoimmune disease?” Those were my dark days. I also smoked cigarettes […]
January 10, 2017

Dark Chocolate – From the Gods

Oh Chocolate, how I love thee. What a wonderful medicine. Theobroma cacao is the tree that chocolate comes from. The genus, Theobroma, literally means “food of […]
December 2, 2016

Common Cause of Obesity: Malnourishment!

Yes, you read that right. Malnourished and Overfed. A very common reason that people struggle with obesity is because of starvation via malnourishment. I won’t beat […]
August 4, 2016

How to boost your energy with SEA SALT

Do you find yourself slumped over your desk around 3pm every day? You’re humming along after lunch and suddenly your brain just shuts down and your […]
July 27, 2016

Coffee, Coffee, Coffee LOVE

I want to write an ode to coffee. I do love it so. I remember the first time I had a cup of coffee. I was […]
July 27, 2016

11 Ways to Get Better Sleep

I sometimes say that deadlifts fix everything. That is partially true from a musculoskeletal standpoint. However, the real magic is in the rest period. Sleep is […]
July 18, 2016

Blueberry Coconut Cream Protein Slurry Recipe

Whew! That’s a long title. Be forewarned, it looks kind of yucky, but it is SO tasty good and protein-packed. This is my go-to after a […]