Muscle as Medicine

February 28th, 2018

Last year I published an article in the Naturopathic Doctors News and Review titled “Muscle as Medicine: A Most Naturopathic Anti-Aging Medicine“.

Being as I get asked about it often, I wanted to link it here for all of my readers to enjoy. While it’s a bit technical, as it was written for physicians and health professionals, it is well referenced and information rich.

I hope you enjoy!

 

 

 

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[Podcast] What Makes for a Good Patient to Receive Regenerative Injection Therapies?

October 18th, 2017

When considering Regenerative Injection Therapies like Prolotherapy, PRP and Stem Cells, patient selection does matter. As these therapies rely on the body’s own abilities to heal, it’s important that the patient’s overall health be taken into consideration. Factors such as nutritional status, muscle mass, hormonal profile, gut health and overall wellness all have a big impact on clinical outcomes. Listen in to find out more on what factors count and how to optimize your cell’s regenerative powers.

Listen Live on Fridays at 10AM PST
Listen later on Itunes and Stitcher

http://www.contacttalkradio.net/CTR/tynamoore071417.mp3

 

You likely have questions. I have […]


[Podcast] Regenerative Injection Therapies- What Are They All About?

October 18th, 2017

What are Regenerative Injection Therapies like Prolotherapy and Platelet Rich Plasma?

We will dive into the history, application, and mechanism of Prolotherapy and Platelet Rich Plasma therapies for orthopedic conditions and beyond! What are these therapies all about and how can they help you?

 

 

 

 

http://www.contacttalkradio.net/CTR/tynamoore070717.mp3
Listen Live on Fridays at 10AM PST
Listen later on Itunes and Stitcher

 

You likely have questions. I have compiled a cheat sheet with all of the answers to all of the most common questions that I’ve encountered in the past decade of practice. If you want to know more, and would like […]


[Podcast] Pain-Free & Strong Radio with Dr. Tyna: Introductions!

October 18th, 2017

 

My first show! Who is Dr. Tyna? What am I all about? What is Regenerative Medicine? Why would you want to subscribe to this show? Listen below!

Listen Live on Fridays at 10AM PST
Listen later on Itunes and Stitcher

 

http://www.contacttalkradio.net/CTR/tynamoore062317.mp3

 

You likely have questions. I have compiled a cheat sheet with all of the answers to all of the most common questions that I’ve encountered in the past decade of practice. If you want to know more, and would like to find a practitioner in your area, be sure to grab my Insider’s Guide to […]


Sugar is Satan

January 13th, 2017

Perhaps I should title this “Sugar: America’s Legal Drug Obsession”, or “Sugar: The Drug We Gladly Feed to Our Children”, or “Sugar: The Root Cause Behind Heart Disease (and most others)”. I could go on and on here.

So, what’s so bad about sugar? It’s everywhere, it’s in everything and everyone seems to be addicted to it. What could be the problem?

10 Reasons Sugar is Satan:

It’s a lot like crack: each drug lights up a different part of the brain, hijacks a certain neurotransmitter pathway(s). Sugar hijacks the brain’s reward center […]


Dark Chocolate – From the Gods

January 10th, 2017

Oh Chocolate, how I love thee. What a wonderful medicine.

Theobroma cacao is the tree that chocolate comes from. The genus, Theobroma, literally means “food of the gods”. The Mayans and Aztecs both thought of cacao as a gift from the gods.

If you are as much of a dark chocolate fan as I am, you would likely agree with that.

Why is dark chocolate and raw cacao so coveted and enjoyable? Several reasons.

Cacao is a nutritious superfood that contains notable amounts of several minerals including magnesium. […]


Common Cause of Obesity: Malnourishment!

December 2nd, 2016

Yes, you read that right. Malnourished and Overfed.

A very common reason that people struggle with obesity is because of starvation via malnourishment.

I won’t beat around the bush (because I never do). Most of the food choices that people make in this country are crap. The “Standard American Diet” (SAD) is terrible for you!

This highly palatable, highly tasty, highly processed chemical poo storm is simply devoid of any nutritional depth. It’s quite literally junk. The bulk of what people eat I would not feed […]


Less Pain, Harder to Kill, More Sanity… I’m IN!

November 17th, 2016

What can strength training do for you? Besides helping you avoid a hip fracture in the future, there are some very handy aspects to being strong.

I have dabbled in all sorts of exercises and modalities, from running to Pilates to Tae Bo and more. I started as a high level gymnast. I then atrophied into a skeleton in my constant pursuit for thinness.

My mother is a smart woman, she required that I take some sort of exercise course each and every quarter throughout college […]