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July 27, 2016

Coffee, Coffee, Coffee LOVE

I want to write an ode to coffee. I do love it so. I remember the first time I had a cup of coffee. I was […]
July 27, 2016

11 Ways to Get Better Sleep

I sometimes say that deadlifts fix everything. That is partially true from a musculoskeletal standpoint. However, the real magic is in the rest period. Sleep is […]
July 18, 2016

Blueberry Coconut Cream Protein Slurry Recipe

Whew! That’s a long title. Be forewarned, it looks kind of yucky, but it is SO tasty good and protein-packed. This is my go-to after a […]
July 18, 2016

Deadlifts Make You Sexy

It’s no secret, I LOVE deadlifts. I can’t explain why, but just the thought of doing them makes me smile. There is something so primally satisfying […]
June 24, 2016

Summer Protein Coffee Cooler “Frap” Recipe

For these warm days ahead I wanted to share my new favorite drink recipe with you! It’s high in protein, with some healthy fats for taste, […]
June 21, 2016

Collagen: The Joint Builder

One of the most potent supplements that I prescribe to my patients is pure collagen. Think about it– our joints are made out of the stuff! […]
June 2, 2016

Protein Powder– Which Whey to go?

I recently shared my favorite smoothie recipe in my weekly newsletter, and immediately received many emails asking me about my thoughts on protein powder, and why […]
June 1, 2016

Dr. Tyna’s “Joint Juice” Green Smoothie Recipe

Did you know that your diet can help your joints regenerate? Remember how your grandmother used to tell you to eat collagen powder or pills for […]
June 12, 2015

The Downward Spiral of Pain

I live in Portland, OR where there is a Chiropractor, Naturopathic Doctor, Acupuncturist, Massage Therapist, Physical Therapist and Personal Trainer on nearly every corner. It’s honestly […]
May 15, 2015

Anti-Aging in 5 Simple Steps

There is a lot of talk in the functional medicine community and Naturopathic community about “Anti-Aging”. The term elicits visions of hormone replacement creams, B-vitamin shots […]
January 20, 2015

Eating for Arthritis: Food for Pain Relief

A common conversation that I have with patients on the first visit is FOOD. People seldom realize that the foods they choose to eat on a […]
October 21, 2014

5 Things To Do Now When You’ve Had a Sports Injury

Getting injured is never fun. People often ask me what they should do when they’ve had an acute injury (like a hard bump to the knee, […]