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November 17, 2016

Thoughts on Grief

I had to say goodbye to my handsome old man companion dog recently. His name was Barkley and he was the best. He and I spent […]
November 17, 2016

9 Proven Health Benefits of Turmeric (curcumin)

Can you guess my favorite herbal medicine? The one herbal supplement that I prescribe to nearly every patient who walks through my clinic door? One of […]
October 20, 2016

Little Red Pills: The Dangers of NSAIDs (ibuprofen)

My friend Dr. Joe Tatta and I recently sat down to talk about a subject that I feel very passionately about, America’s obsession with popping ibuprofen and […]
October 8, 2016

Sunshine in a Cup: “Golden Milk” Recipe!

As fall has come and the temperature is dropping, I wanted to share a wonderful little recipe with you. Many of you may already know of […]
October 8, 2016

Winter is Coming: 10 Ways to Avoid Colds!

You must have felt it in the air. I know I did. I went out to take the garbage the other night and was struck by […]
October 4, 2016

10 Ways to Boost Oxytocin

What to hugs and dogs have in common? Or, better yet, hugging your dogs? If you know anything about me, you know that I love few […]
September 8, 2016

Stem Cell Activation: Nutrition, Hormones, and Exercise

About this time last year I was published in a major medical publication with my esteemed colleagues Dr. Harry Adelson, ND and Dr. Paul Anderson, ND. […]
August 18, 2016

Embracing Risk

I had an incredible weekend in gorgeous San Diego. Then today, my last day in town, I almost died. I was meeting my friend David at […]
August 18, 2016

Are you deficient in magnesium?

When I was in undergrad, my first apartment was a cockroach-infested tiny studio on campus at Portland State University. It was very cool time in music […]
August 6, 2016

Hydrotherapy for Pain

Today I wanted to share a very old, classic tip from Naturopathic Medicine with you: hydrotherapy. Naturopathic doctors have always utilized water to soothe and cure. […]
August 6, 2016

The Pain Panic- What to do?

I’m writing this from ground zero. My 16-year-old daughter had four wisdom teeth extracted this morning and we are now deep into The Pain Panic. What […]
August 4, 2016

How to boost your energy with SEA SALT

Do you find yourself slumped over your desk around 3pm every day? You’re humming along after lunch and suddenly your brain just shuts down and your […]