Less Pain, Harder to Kill, More Sanity… I’m IN!November 17th, 2016
What can strength training do for you? Besides helping you avoid a hip fracture in the future, there are some very handy aspects to being strong.
I have dabbled in all sorts of exercises and modalities, from running to Pilates to Tae Bo and more. I started as a high level gymnast. I then atrophied into a skeleton in my constant pursuit for thinness.
My mother is a smart woman, she required that I take some sort of exercise course each and every quarter throughout college […]