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July 27, 2016

Coffee, Coffee, Coffee LOVE

I want to write an ode to coffee. I do love it so. I remember the first time I had a cup of coffee. I was […]
July 27, 2016

11 Ways to Get Better Sleep

I sometimes say that deadlifts fix everything. That is partially true from a musculoskeletal standpoint. However, the real magic is in the rest period. Sleep is […]
July 18, 2016

Blueberry Coconut Cream Protein Slurry Recipe

Whew! That’s a long title. Be forewarned, it looks kind of yucky, but it is SO tasty good and protein-packed. This is my go-to after a […]
July 18, 2016

Deadlifts Make You Sexy

It’s no secret, I LOVE deadlifts. I can’t explain why, but just the thought of doing them makes me smile. There is something so primally satisfying […]