July

 

Dr. Tyna's FREE Platelet Rich Plasma 101 Academy

Get Dr. Tyna's FREE Insider's Guide to Prolotherapy and PRP Cheat Sheet as we all access to our FREE PRP 101 Academy! Your questions about Prolotherapy and PRP answered HERE!

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July 27, 2016

Coffee, Coffee, Coffee LOVE

I want to write an ode to coffee. I do love it so. I remember the first time I had a cup of coffee. I was […]
July 27, 2016

11 Ways to Get Better Sleep

I sometimes say that deadlifts fix everything. That is partially true from a musculoskeletal standpoint. However, the real magic is in the rest period. Sleep is […]
July 18, 2016

Blueberry Coconut Cream Protein Slurry Recipe

Whew! That’s a long title. Be forewarned, it looks kind of yucky, but it is SO tasty good and protein-packed. This is my go-to after a […]
July 18, 2016

Deadlifts Make You Sexy

It’s no secret, I LOVE deadlifts. I can’t explain why, but just the thought of doing them makes me smile. There is something so primally satisfying […]