5 Things To Do Now When You’ve Had a Sports InjuryOctober 21st, 2014
Getting injured is never fun. People often ask me what they should do when they’ve had an acute injury (like a hard bump to the knee, post-workout soreness, a mild sprain or pulled muscles).
So long as it’s NOT a moderate to severe injury (the kind that requires a visit to the doctor), the following advice is my go-to treatment.
1) Alternating Hot/Cold Therapy: 3 min hot/ 30 seconds cold. (not scalding hot, not freezing cold). 3 times a day minimum. This moves the blood around and all the chemicals out that […]